1: The Internal Narrator
The Internal Narrator (5.20.26)
In this session, In this session, you'll learn what meditation actually is and isn't, you'll learn why the mind constantly generates a running commentary on your experience — and why that voice appears fully formed before you ever "choose" it. You'll explore the difference between awareness and attention, and practice a foundational Focused Attention meditation to start noticing the gap between a thought and your identification with it.